Mental healthRead More Why?? my journey to become mindful?
So I finally tried Yoga. Tbh I was one of those people that thought yoga was lots of chanting and weird poses i would struggle to achieve but i was totally wrong. The class I attended was run by a personal trainer (PT) I have known for a while. She had layed out yoga mats, […]Read More Mindfulness Excerise – Yoga (1st time review)
I hate the quote you have to “love yourself before someone else will” while the quote is very black and white for some people, if you interpretative slightly different you get a whole range of good points, Firstly, I deffinately dont love myself 24/7, I can go months were i generally can not look in […]Read More Why loving yourself important to realtionships?
Why knowing when alcohol consumption is okay, is important to your mental health.Read More Mental health & Alcohol.
why have a mental health crisis plan?Read More *CRISIS PLAN*
Having a hobby/hobbies is important to maintaning your mental health it doesn’t really matter what your hobby is aslong as its something you enjoy. Hobbies may change over the years as you mature and life changes. Top 10 benefits of having a hobby. Generates postivity. Reduces stress Boost creativity Enhances concentration Relaxation Builds self-esteem Helps […]Read More Why are hobbies important?
Keeping a routine and mental health, the best thing my physcrist suggested to do during an episode was having a simple routine to follow; (I Actually have three, one for everyday, one for when I’m depressed and one for when im feeling sucidial, i will discuss everyday routine and sucidial thoughts routine in this post) […]Read More Why is it important to keep a routine?
Experience sharing.Read More Cyclothymia- Depression/sucidial thoughts
My weightloss journey so farRead More My 5 easy steps weightloss
The age old, dreaded summer body time is nearly upon us. I’m not sure we decided we need to be sculpted tones master pieces to enjoy the beach or a pair of shorts (However, i often forgot my big theighs rub together and can cause irritation in the heat). Many people right about now will […]Read More Weightloss – Summer body
Sorry for lack posts (experiance sharing)Read More Omg, i need to play catch up…