Why are hobbies important? 

Having a hobby/hobbies is important to maintaning your mental health it doesn’t really matter what your hobby is aslong as its something you enjoy. Hobbies may change over the years as you mature and life changes.   Top 10 benefits of having a hobby.  Generates postivity.  Reduces stress  Boost creativity Enhances concentration  Relaxation  Builds self-esteem Helps […]

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Weightloss – Summer body

The age old, dreaded summer body time is nearly upon us. I’m not sure we decided we need to be sculpted tones master pieces to enjoy the beach or a pair of shorts (However, i often forgot my big theighs rub together and can cause irritation in the heat).  Many people right about now will […]

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